Creatine is one of the most studied supplements in the field of sports and physical activity. Although it is often associated with advanced athletes, evidence shows that it is useful for a wide variety of individuals. In this article, we analyze who can particularly benefit from creatine supplementation , always as part of a comprehensive strategy that includes training, nutrition, and rest.
1. Strength and power athletes
Creatine is commonly used in training programs focused on explosive, high-intensity efforts. This includes disciplines such as:
- Weightlifting
- Powerlifting
- CrossFit
- Gym routines focused on strength
In these contexts, creatine is integrated as a regular supplement within a structured sports plan.
2. Athletes who combine strength and endurance
Although its use is associated with explosive sports, it is also common among athletes in:
- Running
- Cycling
- Team sports (football, basketball, padel…)
These athletes perform intensive training in which creatine is part of many physical preparations.
3. People seeking to increase muscle mass
In hypertrophy programs, creatine is one of the most widely used supplements, as it helps meet needs within plans based on:
- Progressive loads
- Good food planning
- Adequate rest
4. Vegan or vegetarian people
People who follow plant-based diets often have lower creatine levels because they don't consume animal products, its natural source. Therefore, supplementation is common among this group.
5. Active older people
Increasingly, senior citizens are incorporating creatine as part of an active and healthy lifestyle that includes regular exercise.
6. Athletes in high-load phases
During preseasons, intensive cycles, or peak preparation periods, many athletes incorporate creatine as part of their strategy.
Conclusion
Creatine is a versatile and widely studied supplement, suitable for a wide variety of profiles as long as it is used as a complement , not as a substitute for a healthy lifestyle.
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