Collagen is a word you've probably heard many times, especially in contexts related to beauty, health, and fitness. But what exactly is collagen? Why is it so important for our joints, skin, and bones? In this article, we'll explain in a simple and scientific way what collagen is, how it affects our bodies, and why hydrolyzed collagen—like the kind you find in Foodelis products—can be an excellent aid in staying active and healthy.
What is collagen?
Collagen is the most abundant protein in the human body, representing approximately 30% of total protein. It is found primarily in connective tissues: skin, bones, tendons, cartilage, and ligaments. Its main function is structural, as it acts as a "glue" that provides support and firmness to these tissues.
Collagen is made up of amino acid chains arranged in a triple helix, which gives it great strength and elasticity. However, from around age 25, the body's natural collagen production decreases at an annual rate of 1-1.5%. This decline can cause loss of skin elasticity, the appearance of wrinkles, and, especially, cartilage wear in the joints, resulting in stiffness, pain, and inflammation.
Types of collagen and their function
There are at least 28 different types of collagen, but the most common are:
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Type I : Primarily in skin, bones, and tendons.
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Type II : Predominant in cartilage.
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Type III : Found in internal organs and skin.
Type II is especially important for joints because it forms the matrix of cartilage, the tissue that cushions joints and allows bones to glide smoothly against each other.
Hydrolyzed collagen: what is it and why is it effective?
Hydrolyzed collagen is collagen that has been broken down into smaller peptides through a process called hydrolysis. This makes it easier to absorb in the intestine and transport to areas where it is needed, such as the joints or skin.
An article published in Current Medical Research and Opinion (2019) by Bello and Oesser reviewed multiple clinical studies and concluded that hydrolyzed collagen can improve skin hydration and elasticity, and also reduce pain and improve function in people with osteoarthritis.
Clinical evidence on collagen and joint health
A prominent study in the journal JAMA (McAlindon et al., 2019) investigated the effect of hydrolyzed collagen supplementation in patients with knee osteoarthritis. In a double-blind trial, participants who received collagen for 24 weeks showed a significant reduction in pain and functional improvement compared to the placebo group.
Another study published in Nutrients (2019) by Wang et al. analyzed that hydrolyzed collagen stimulates the synthesis of extracellular matrix in cartilage, promoting its repair and slowing down the degenerative process.
Synergistic components: Coenzyme Q10 and Hyaluronic Acid
Coenzyme Q10 (CoQ10) is an essential antioxidant for energy production in the mitochondria, the "powerhouses" of our cells. In damaged joints, oxidative stress is high, hindering repair. By reducing oxidative damage and increasing cellular energy, CoQ10 helps improve cartilage regeneration.
Hyaluronic acid is a polysaccharide that acts as a lubricant in the joints. It is a component of synovial fluid, which reduces friction and absorbs impact, facilitating mobility and reducing inflammation.
Foodelis products combine hydrolyzed collagen with coenzyme Q10 and hyaluronic acid to offer complete support for joint health, covering both the structural base (collagen) and protection and lubrication (CoQ10 and hyaluronic acid).
Additional benefits of collagen
In addition to its role in joints, collagen improves the health of skin, hair, and nails, strengthens bones, and may even promote intestinal health by strengthening the mucosa.
Practical recommendations to boost natural collagen
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Vitamin C : It is an essential cofactor for collagen synthesis. Consuming citrus fruits, strawberries, kiwis, and bell peppers will help.
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Regular exercise : Activities such as walking or swimming stimulate the natural production of collagen.
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Avoid harmful habits : Tobacco and excessive alcohol damage collagen fibers.
How to include Foodelis collagen in your routine?
Foodelis offers a hydrolyzed collagen supplement with coenzyme Q10 and hyaluronic acid, a combination designed to support your joints and skin naturally and effectively.
Discover more and purchase your Foodelis collagen here
Conclusion
Collagen is a key protein for maintaining healthy joints and firm skin. Science shows that hydrolyzed collagen, especially when combined with coenzyme Q10 and hyaluronic acid, can reduce joint pain, improve mobility, and slow tissue aging. Supplementing with products like those from Foodelis and adopting healthy habits is a smart strategy for long-term health.
References
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McAlindon TE, et al. Effect of Collagen Hydrolysate on Osteoarthritis Symptoms: A Randomized Controlled Trial. JAMA. 2019;321(6):558-567.
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Bello AE, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. Curr Med Res Opinion. 2019;35(2):199-210.
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Wang J, et al. Collagen hydrolysate stimulates extracellular matrix synthesis in human articular cartilage and attenuates osteoarthritis progression. Nutrients. 2019;11(9):2030.
