Frequently Asked Questions

• Is it safe to take creatine? ▼

  Yes, creatine is one of the most studied ingredients in the sports field. It can be consumed following the guidelines.recommended dosesand as part of a balanced diet. If you have any specific medical condition, it is recommended that you consult a healthcare professional.

• When is the best time to take it? ▼

  You can take creatine at any time of day. The most important thing is thedaily consistencySome people prefer to consume it after training or with a meal.

• How long can I take creatine? ▼

  Creatine can be taken continuously following the recommended dosage. Breaks are not necessary unless advised by a healthcare professional.

• Is Foodelis creatine tested by third parties? ▼

  Yes, our creatine undergoesQuality controls and analyses performed by independent laboratories, in order to verify its purity and absence of contaminants.