Frequently Asked Questions

• What benefits does creatine monohydrate offer? ▼

  Daily consumption of3g of creatine It contributes to increased physical performance in successive series of short, high-intensity exercises..

  In older adults55 years oldcreatineIt can enhance the effect of resistance training on muscle strength..

• When is the best time to take it? ▼

  You can take creatine at any time of day. Some people take it before or after training, while others prefer to take it at the same time every day for consistency.

• What is the recommended dose? ▼

  The general recommendation is3g per day, according to the format and concentration indicated on the packaging.
  
  It does not require a charging phase and can be taken continuously.

• Who can take creatine? ▼

  It is suitable for active people and athletes who perform strength training, endurance or high-intensity activities and wish to incorporate creatine into their daily routine.

  Its use is not recommended for children, during pregnancy or breastfeeding unless professionally indicated.
  
  It is advisable to maintain proper hydration during consumption.