Frequently Asked Questions

• Is it safe to take creatine? ▼

  Creatine monohydrate is a widely used ingredient in sports nutrition and is usually well tolerated when consumed following the recommended doses.
  
  If you have any medical condition or are taking medication, consult a healthcare professional beforehand.

• When is the best time to take it? ▼

  It can be taken at any time of day. Many people consume it after training or at a fixed time to maintain daily consistency.

• How long can I take creatine? ▼

  Creatine can be taken continuously, following the dosage indicated on the packaging and as part of a balanced diet. A loading phase is not necessary, unless personal preference dictates.

• Is Foodelis creatine tested by third parties? ▼

  Yes, our creatine undergoes quality controls and analyses performed by independent laboratories to verify its purity and the absence of contaminants.