Frequently Asked Questions

• What is melatonin and what is it used for? ▼

  Melatonin is a natural hormone that regulates the sleep-wake cycle. Supplementing with it helps you fall asleep faster, improves sleep quality, and combats jet lag or irregular schedules.

• When should melatonin be taken? ▼

  It is recommended to take it between20 and 60 minutes before bed, preferably at the same time every night, to help the body establish a healthy sleep routine.

• Does melatonin create dependence? ▼

  Melatonin is a dietary supplement intended to support sleep patterns. It should not be used as a substitute for medical treatment.

• Who can benefit from melatonin? ▼

  People with irregular schedules, changes in routine, or travel that disrupts their sleep. For use during pregnancy, breastfeeding, or medical treatments, consult a healthcare professional.