Frequently Asked Questions

• What is the Creapure® whey protein + creatine pack used for? ▼

  This pack combines two accessories commonly used in the sports field.

  • Whey protein: provides protein, whichThey contribute to the increase and maintenance of muscle mass.
    
  • Creatine Creapure®: daily consumption of3g of creatine contributes to increased physical performance in successive sets of short bursts of high-intensity exercise..
    

  Together they offer practical support to complement your diet and training routine.

• How and when should I take each supplement? ▼
  • Whey protein:1 daily dose (25–30 g) mixed with 200–250 ml of water or milk, ideallypost-workoutor as a protein contribution between meals.
    
  • Creatine Creapure®:3g per day, preferably with food or with your post-workout shake.
    

  There is no need to do a loading phase, although it is optional for those looking for faster results.

• Can I take both supplements on the same day or in the same drink? ▼

  Yes, they can be taken on the same day and even mixed in the same drink. Creatine is odorless and tasteless and can be easily combined with whey protein.

• Is this pack suitable for beginners? ▼

  Yes, it is suitable for both people who are starting to train and experienced athletes.

  This pack may be useful for those who want to:

  • Increase or maintain muscle mass.
    
  • Include creatine in your routine toimprove physical performance in short, high-intensity efforts(according to the authorized claim).
    
  • Add a convenient source of protein to your daily diet.
    

  Dietary supplements should always be accompanied by a balanced diet and a training plan adapted to each person.