Sports supplementation
Creatine is one of the most studied supplements in the field of sports and physical activity. Although it is often associated with advanced athletes, evidence shows that it is useful for a wide variety of individuals. In this article, we analyze who can particularly benefit from creatine supplementation , always as part of a comprehensive strategy that includes training, nutrition, and rest.
Vitamin C is essential for collagen synthesis, immune defense, and antioxidant protection. Scientific studies confirm its role in wound healing, iron absorption, and reducing oxidative stress. At Foodelis, we combine it with collagen and other nutrients to boost the health of your skin, joints, and immune system, helping you maintain energy and well-being every day.
Coenzyme Q10 (CoQ10) is an essential nutrient that boosts cellular energy and protects against oxidative damage. Scientific studies have demonstrated its benefits for physical performance , cardiovascular health , neurological protection , and skin care . At Foodelis, we integrate CoQ10 in highly bioavailable forms alongside collagen, hyaluronic acid, and antioxidants to enhance your well-being and promote healthy aging.
Collagen is a word you've probably heard many times, especially in contexts related to beauty,...
In the world of supplements , the combination of Vitamin D3 and Vitamin K2 has...
