Fitness
A practical guide to identifying and correcting iron, vitamin D, and magnesium deficiencies to optimize energy and performance.
A practical guide to combining supplements and daily nutrition: timing of shakes, multivitamins, omega-3 and sample menus for different goals.
Expert and practical guide on electrolytes and sports rehydration according to intensity, climate and your sweating pattern.
Practical strategies for losing fat while preserving muscle: nutrition, training, effective supplements and a step-by-step guide based on evidence.
Complete guide to supplementation and muscle gain: protocols, dosages, safety, and plans for beginners and advanced users.
Expert and evidence-based guide on BCAAs, glutamine, and effective practices to accelerate recovery after training.
A practical guide on when and which protein to choose (whey, casein, plant-based) according to your goals: gaining muscle, losing fat, performance, or veganism.