Frequently Asked Questions

• What are the benefits of combining whey protein with creatine monohydrate? ▼

  Thewhey proteinprovides proteins thatThey contribute to the increase and maintenance of muscle mass.

  Thecreatine monohydrate, consumed in a daily dose of3 g,It contributes to increased physical performance in successive series of short, high-intensity exercises..

  Combining them is a practical option for those looking to complement their diet and training routine.

• How and when should I take each product? ▼
  • Whey protein:25–30 g (1 scoop) mixed in water or milk, preferablyafter trainingor as a daily protein intake.
    
  • Creatine monohydrate: 3–5 g per day, at any time, although many users take italong with the post-workout shakefor greater convenience.
    

  There is no need to perform a charging phase.

• Can I take both products in the same shake? ▼

  Yes. You can mix creatine monohydrate and whey protein in the same drink without any problem.
  
  Creatine dissolves and doesn't affect the taste, making it a convenient way to take both supplements after training.

• Is it suitable for beginners? ▼

  Yes, this pack can be used by both people who are starting to train and by more experienced athletes.

  It may be a useful option for those who wish to:

  • Increase or maintain your muscle mass.
    
  • Include creatine in your routine toimprove physical performance in short, high-intensity exercises(authorized statement).
    
  • Add a convenient source of protein to your daily routine.
    

  Supplements should be consumed as part of a balanced diet and accompanied by an appropriate training plan.