Frequently Asked Questions

• How does this flavored creatine monohydrate differ from traditional creatine? ▼

  Both use creatine monohydrate, the most common form used in food supplements.
  
  The difference is that this version includesflavorings and sweetenersproviding a pleasant taste without the need to mix it with juices or smoothies.

• How should I take it and what liquid can I mix it with? ▼

  Take4g per dayYou can mix it withwateror with your favorite drink.
  
  No loading phase is necessary: ​​Daily consistency is the usual way to use this type of supplement.

• Can I combine flavored creatine with protein or other supplements? ▼

  Yes. You can easily combine it with protein, amino acids, pre-workout supplements, or multivitamins.
  
  If you already drink flavored shakes, you can:

  • Mix it directly if the flavors go well together, or
    
  • Take it separately, as its flavor is designed to be enjoyed with water alone.
• Is flavored creatine as effective as unflavored creatine? ▼

  Yes. The flavor does not change the composition of creatine monohydrate.
  
  This creatine is stillpure creatine monohydrate, with the advantage that its flavor makes it easier to consume daily and improves adherence, especially if you don't like the neutral flavor.