Frequently Asked Questions

• What is whey protein and what is it used for? ▼

  Whey protein is a high-biological-value protein obtained from milk whey. It contributes to the maintenance and development of muscle mass. It is ideal for active people, athletes, and those looking to increase their daily protein intake.

• When is the best time to take it? ▼

  The ideal time isafter trainingto support muscle growth. You can also consume itbetween mealsor as part of your breakfast if you need extra protein throughout the day.

• Can I take whey protein if I don't train? ▼

  Yes. Although it's commonly used for sports, it can also help incorporate protein into the diet of people with little time to cook, those on low-protein diets, or those with higher protein requirements (for example, older adults or people recovering from muscle loss). Always as part of a balanced diet.

• Does it cause digestive discomfort or inflammation? ▼

  Most people tolerate it well. However, those who experiencelactose intoleranceThose with dairy sensitivities may experience digestive discomfort. In these cases, it is advisable to opt for dairy-free versions.Whey isolate (WPI)or alternativesvegetables, according to individual tolerance.