Introduction
Maintaining healthy joints is essential for an active, pain-free life. A combination of proper nutrition, regular physical activity, and targeted care can prevent joint deterioration, reduce the risk of injury, and improve your quality of life.
In this post, we tell you what the most effective habits are, supported by scientific evidence, to take care of your joints and enhance the action of supplements like those from Foodelis.
Why is it important to take care of your joints?
Joints connect bones and allow movement. Over time, or due to poor posture, injuries, or overuse, inflammation, stiffness, and pain can develop, affecting mobility.
Osteoarthritis is the most common joint disease, characterized by the progressive breakdown of cartilage. Therefore, maintaining a healthy routine is key to preventing it.
Evidence-based recommended habits
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Regular and appropriate physical exercise
Low-impact activities such as walking, swimming, or yoga strengthen the muscles that support the joints, improve circulation, and reduce inflammation.
A study in Arthritis Care & Research (2018) showed that regular physical activity reduces pain and improves function in people with osteoarthritis.
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Anti-inflammatory diet
Consuming foods rich in antioxidants (fruits, vegetables), omega-3 (fatty fish), and avoiding saturated fats and processed sugars helps reduce chronic inflammation. -
Maintain a healthy weight
Being overweight increases the load on the joints, especially knees and hips, accelerating wear and tear. -
Smart supplementation
Supplements containing collagen, hyaluronic acid, curcumin, and CoQ10 may support joint regeneration and protection. -
Avoid sedentary behavior and prolonged postures
Active breaks and ergonomics at work prevent stiffness and discomfort.
Foodelis as an ally in your healthy routine
Foodelis products are formulated to complement these habits, providing nutrients that strengthen connective tissue and reduce inflammation, boosting joint health.
Practical tips
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Incorporate at least 150 minutes of moderate physical activity per week.
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Include fatty fish, nuts, and a variety of fruits and vegetables in your diet.
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Consult with a professional to tailor the plan to your needs.
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Use quality supplements like Foodelis under medical supervision.
Conclusion
Caring for your joints requires a holistic approach that combines exercise, nutrition, and supplementation. Adopting healthy habits today will allow you to maintain mobility and quality of life in the long term.
References
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Fransen M, et al. Exercise for osteoarthritis of the knee: a Cochrane systematic review. Arthritis Care Res (Hoboken). 2015;67(3):363-368.
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Calder PC. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 2017;45(5):1105-1115.
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Messier SP, et al. Weight loss and exercise for osteoarthritis: role in improving function and pain. JAMA. 2017;317(5):441-451.
