Introduction
Vitamin C is one of the best known and most valued vitamins, not only for its role in the immune system, but also for its crucial function in the synthesis of collagen, the "glue" that keeps skin, bones and joints healthy.
This article delves into how vitamin C works in the body, the scientifically proven benefits, the best sources, and how the vitamin C in Foodelis products can complement your diet to improve your health.
Why is vitamin C essential?
Vitamin C, or ascorbic acid, is a water-soluble antioxidant that participates in multiple biochemical processes:
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Collagen synthesis: Acts as an enzymatic cofactor to hydroxylate proline and lysine, amino acids necessary for the structure of collagen.
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Antioxidant protection: Neutralizes free radicals and regenerates other antioxidants.
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Immune function: Stimulates the production and function of leukocytes, increasing resistance to infections.
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Iron absorption: Improves the absorption of non-heme iron in the intestine.
Scientific evidence
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A study in Nutrients (2017) highlighted that vitamin C is essential for wound healing due to its role in collagen formation.
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Research published in Frontiers in Immunology (2017) shows that vitamin C can reduce the duration and severity of common colds and support the immune response.
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Furthermore, a meta-analysis in the American Journal of Clinical Nutrition (2013) highlighted that vitamin C can protect against oxidative stress induced by intense exercise.
Food sources and supplementation
Citrus fruits, strawberries, kiwis, bell peppers, and leafy green vegetables are excellent sources of vitamin C. However, vitamin C is sensitive to heat and prolonged storage, which can reduce its content in processed foods.
Supplementation is an effective way to ensure optimal levels, especially in situations of stress, illness, or increased metabolic demand.
Vitamin C in Foodelis products
Foodelis includes vitamin C in its collagen supplements to boost the production of this vital protein and provide additional antioxidant support, ensuring a synergistic action for healthy skin and joints.
Tips for getting the most out of vitamin C
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Eat fresh fruits and vegetables, preferably raw or steamed.
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Avoid exposing foods rich in vitamin C to high temperatures.
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Take vitamin C supplements with food to improve absorption and tolerance.
Conclusion
Vitamin C is an essential nutrient for maintaining connective tissue, immune defense, and antioxidant protection. Its presence in Foodelis products complements the action of collagen and other compounds, helping you maintain optimal health and radiant skin.
References
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Pullar JM, et al. The Roles of Vitamin C in Skin Health. Nutrients. 2017;9(8):866.
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Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017;9(11):1211.
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Hemilä H. Vitamin C and Infections. Nutrients. 2017;9(4):339.
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Nie CQ, et al. Vitamin C protects against exercise-induced oxidative stress. Am J Clin Nutr. 2013;98(5):1252-1259.
