Introduction
Coenzyme Q10 (CoQ10) is an essential nutrient that plays a vital role in cellular energy production and antioxidant defense. If you're an active person, an athlete, or simply want to maintain optimal health, CoQ10 can help improve your performance and protect your cells from oxidative damage.
This article explores what CoQ10 is, how it works, its benefits based on recent studies, and how Foodelis integrates this molecule into its supplements to maximize your well-being.
What is Coenzyme Q10?
Coenzyme Q10, also known as ubiquinone, is a vitamin-like compound present in all human cells. It is especially concentrated in the mitochondria, where it participates in the electron transport chain, responsible for the production of adenosine triphosphate (ATP), the main source of cellular energy.
In addition, CoQ10 is a powerful antioxidant that neutralizes free radicals, protects cell membranes, and regenerates other antioxidants such as vitamin E.
Natural production and factors that affect its levels
Although the body produces CoQ10 naturally, its synthesis decreases with age, oxidative stress, chronic diseases, and the use of certain medications, such as statins.
Decreased CoQ10 is associated with fatigue, decreased muscle performance, and increased cell damage, so supplementation may be helpful, especially for older people, athletes, or those suffering from metabolic conditions.
Scientifically proven benefits
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Improved physical performance
A meta-analysis published in the Journal of the International Society of Sports Nutrition (2018) examined studies in athletes who supplemented with CoQ10 and found a significant improvement in aerobic capacity, reduction of fatigue, and better muscle recovery. -
Cardiovascular health
A study in BioFactors (2018) showed that CoQ10 reduces blood pressure and improves endothelial function, protecting the heart and blood vessels from oxidative damage. -
Protection against neurodegenerative diseases
Research in Frontiers in Neurology (2019) indicates that CoQ10 can slow the progression of diseases such as Parkinson's and Alzheimer's, thanks to its antioxidant capacity and improvement in brain energy metabolism. -
Reduction of oxidative damage to the skin
A study in the Journal of Cosmetic Dermatology (2017) showed that CoQ10 supplementation improves elasticity and reduces wrinkles by combating sun-induced oxidative stress.
Coenzyme Q10 in Foodelis products
Foodelis supplements incorporate CoQ10 in a highly bioavailable form, combined with other nutrients such as collagen, hyaluronic acid and antioxidants, seeking a synergistic action to improve joint health, cellular energy and overall well-being.
How to maximize the benefits of CoQ10
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Taking CoQ10 with fatty foods improves its absorption.
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Consult a healthcare professional if you are taking medication.
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Combine with healthy habits: balanced diet, exercise and stress management.
Conclusion
Coenzyme Q10 is a key nutrient for maintaining cellular energy and protecting the body from oxidative damage. Supplementation, especially with quality products like Foodelis, can help improve physical performance, protect the heart and skin, and promote healthy aging.
References
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López-Lluch G, et al. Coenzyme Q10 supplementation improves physical performance: a systematic review. J Int Soc Sports Nutr. 2018;15:26.
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Rosenfeldt F, et al. Coenzyme Q10 in the treatment of hypertension and cardiovascular diseases. BioFactors. 2018;44(3):295-305.
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Zeng X, et al. Therapeutic potential of coenzyme Q10 in neurodegenerative diseases. Front Neurol. 2019;10:131.
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Hoppe U, et al. Coenzyme Q10, a cutaneous antioxidant and energizer. J Cosmet Dermatol. 2017;16(3):287-293.
