Introduction
Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential components for the optimal functioning of the body. Their consumption is associated with cardiovascular, neurological, and anti-inflammatory benefits that positively impact quality of life.
This article presents the key benefits of omega-3, updated scientific evidence, and how to integrate these nutrients through Foodelis supplements.
Functions and benefits of omega-3
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Cardiovascular health: reduction of triglycerides, blood pressure and risk of cardiac events.
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Brain and eye function: DHA is essential for brain structure and the retina.
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Anti-inflammatory properties: modulates immune responses and reduces chronic inflammation.
Scientific evidence
A clinical study in JAMA (2018) with more than 8000 participants with cardiovascular risk found that daily consumption of 4 grams of EPA reduced major cardiovascular events by 25%.
The American Heart Association recommends regular consumption of omega-3-rich fish or supplements to prevent cardiovascular disease.
Omega-3 in the diet and supplementation
Although oily fish is the main natural source, many people don't reach the recommended amounts. Supplementation with high-purity omega-3, such as that offered by Foodelis, is an effective alternative.
Foodelis products with omega-3
Foodelis offers omega-3 capsules with a high concentration of EPA and DHA, guaranteeing purity and the absence of contaminants. Ideal for those looking to take care of their heart, brain, and joints.
Recommendations for consumption
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Recommended daily dose: 250-500 mg of EPA + DHA for healthy adults; up to 4 grams in clinical cases under supervision.
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Take with food to improve absorption.
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Consult your doctor if you are undergoing anticoagulant treatment.
Myths and realities about omega-3
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Myth: “All omega-3 supplements are the same.”
Reality: Quality, purity, and concentration vary greatly. It is vital to choose certified products. -
Myth: “Only fish provides omega-3.”
Fact: Fish oil and algae supplements are valid and practical sources.
Frequently Asked Questions
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Can I consume omega-3 if I have a fish allergy?
There are omega-3 supplements derived from algae for allergy sufferers. -
What is the difference between EPA and DHA?
EPA is more anti-inflammatory, DHA is essential for brain and vision. -
Can they be taken with anticoagulants?
Yes, but under medical supervision to avoid risks.
Conclusion
Omega-3 is an essential nutrient with numerous benefits for cardiovascular, brain, and anti-inflammatory health. Foodelis supplements provide a safe, high-quality source of these fatty acids to incorporate into your daily diet.
References
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Bhatt DL, et al. Cardiovascular Risk Reduction with Icosapent Ethyl for Hypertriglyceridemia. JAMA . 2018;319(19):1961-1970.
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American Heart Association. Fish and Omega-3 Fatty Acids. Circulation . 2006;114(1):e25-e29.
